“I just can’t go on another diet!”
Have you felt this way? Have you felt like you’ve tried it all and nothing seems to work.
You’ve been taught that your body is completely unable to regulate hunger and fullness on it’s own. You’ve been told that all these diets, cleanses, and supplements out there are the “cure” to controlling your hunger and your weight. But here’s the truth…
Dieting makes you preoccupied with food
Dieting has made food the enemy
Dieting makes you feel guilty when if you don’t follow the “rules”
Dieting slows your metabolism
The answer you’ve been looking for has been within you the entire time.
Your body knows when and how much it should eat. It can even guide to making the best food choices for your overall health.